Dr.Oz, “Instantly boost your metabolism by 25% by simply”….

December 17, 2013
According to Dr. Oz Meal-replacement shakes are an effective, easy way to drop pounds. They teach you how to eat less and lose weight quickly and permanently – and the right shake can boost your metabolism by 25%. Who doesn’t need that? The fact is, when you’re trying to lose body fat, you can’t skip breakfast – but you may be too busy to think about calories and to make healthy choices. That’s why drinking a protein shake first thing in the morning is a simple, foolproof

Top 3 Criteria When Choosing a Shake

December 16, 2013
What is an “indicator”?  We call indicators ingredients that can easily be seen on the label that highlight whether a shake is as good as it seems. For example, do you see inexpensive and or controversial ingredients like soy or rice proteins on the “ingredients” label?  Are there artificial sweeteners like aspartame, sucralose, or high fructose corn syrup in the mix?  All of these are indicators of lower quality. They suggest that your shake maker is cutting corners, possibly at


December 12, 2013
A careful review of the mountains of studies published on soy probably scare the daylights out of you.  And well they should.  We will show you that any possible benefit of eating unfermented soy products is far outweighed by the risks involved in its consumption. Please don’t just take our word for it. This is too dangerous a subject to ignore. A great deal of money has been spent for a very long time to protect the image of soy as a health food. And believe me, the soy industry is

Breakthrough Harvard Clinical Study on Shakes

December 11, 2013
2 Shakes a day, 32 pounds lighter over the long haul! For those that have any doubts about the effectiveness of shakes for the purpose of weight loss, Harvard recently published a breakthrough study in which participants that utilized 2 shakes a day weighed 32.6 pounds less than non-users, over a long period of time.   Here’s what the study showed: “University-based research studies and countless real-world examples show that nutrition shakes make a real difference in the

3 Amazing Appetite Suppressants That Work

December 10, 2013
Some of the key issues that people deal with when trying to lose weight is hunger, cravings and snacking between meals. A good appetite suppressant will work towards curbing those inconveniences, essentially accelerating weight loss. There are a lot of different suppressants available on the market today, but it becomes much easier to simply seek out meal replacement shakes that have this in them. The best forms of this type of nutrient are derived from natural elements, and in our reviews we

5 Types of Protein Ideal For Weight Loss

December 9, 2013
Weight loss professionals, and researchers have come to a consensus about what type of proteins work best for weight loss. In fact, there are 5 types that have gained favor when coupled together for this purpose.   5 TYPES OF PROTEIN IDEAL FOR WEIGHT LOSS The best 3 proteins you can have in a meal replacement shake is milk protein, whey protein, and pea protein. This trio creates a beneficial relationship in terms of healthy living. WHEY PROTEIN Isolated from whey, this is a

America’s New Cancer – Artificial Sugars

December 8, 2013
Americans as a whole have a sweet tooth that doesn’t seem to be going away. Most people are eating 20 teaspoons daily, and that’s a bit frightening when you start to think about it. At first glance, you may think to yourself that you’re not one of those people, and true, not everyone is just taking packets of sugar and eating them nonstop all day. Instead, Americans seem to prefer cereals, snacks, sodas, and even diet foods. Too much sugar is bad, it’s been known for some time. However,

Sidestep The Marketing, Read The Label

December 6, 2013
Companies spend millions upon millions of dollars to get the attention of all consumers. This is an especially devious tactic when it comes to marketing food and nutrition, as many of the worst food companies are spending upwards of billions in advertising dollars to ensure that you purchase the wrong thing. The best way to avoid buying in, you will need to simply sidestep the marketing by doing something simple, read the label!   All The Information You Need For those that are

Top 5 Shake Mix Ins

December 5, 2013
When considering nutritional benefits and taste, the two aren’t always working together. Even though our editors have reviewed and ranked most shakes as tasting good, that may not be the case for you. It’s for that reason that we considered coming up with a list of the top 5 shake mix ins for optimal taste and nutritional boost. Not only can you turbocharge your meal replacement shake, you can also get a little better taste, if you so desire.   TOP 5 SHAKE MIX INS 1.

The Importance of A Cleanse For Weight Loss

December 3, 2013
Starting any meal replacement shake plan for the purpose of weight loss is a great step forward in the right direction. However, one thing that you should look into is that of a cleanse before or alongside your efforts for losing weight the right way. Not only will it jump start the metabolic rate, you will see results a lot faster if you start with a clean slate. There are a few reasons why this matters, and studies have shown that cleansing is a good way to get back on track with losing

The Out of Control Sugar Issue

November 29, 2013
The average American today consumes a great deal of sugar. No matter how you spin it, it’s not a good thing. It has been noted that on average, a person today consumes upwards of 150 pounds of sugar a year. This trend is not something that changed overnight, it’s been a steady rise that some have called “mind blowing” in nature.   Sugar Consumption Through The Years When looking at the history of food, and you start to analyze the consumption of sweets, an interesting

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Dr.Oz, “Instantly boost your metabolism by 25% by simply”….
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