2 Shakes a day, 32 pounds lighter over the long haul!
For those that have any doubts about the effectiveness of shakes for the purpose of weight loss, Harvard recently published a breakthrough study in which participants that utilized 2 shakes a day weighed 32.6 pounds less than non-users, over a long period of time.
Here’s what the study showed:
“University-based research studies and countless real-world examples show that nutrition shakes make a real difference in the short and long term. In fact, a Harvard study, presented at the 2003 meeting of the North American Association for the Study of Obesity, showed that over a period of 10 years, people who had at least 2 nutrition shakes a day, in addition to a healthy dinner, were 32.6 pounds lighter than a control group who followed the standard American way of eating. What’s more, many of the study’s 130 nutrition shake users were found to be up to 40 pounds lighter. It’s very rare to see long-term weight-management results like this. And what’s even better is it’s by using a very SAFE, simple, and sustainable method.”
Harvard breakthrough definitely helps solidify the notion, and it does so through a long term study. After 10 years of study, and analysis, the results are clearly shown. If you have any doubts, this should settle them, with ease.