Pea Protein is a relatively new form of protein powder which is valued for its high digestibility (90-95%), low potential for allergic responses and ability to supress the appetite.
Pea protein has a light, flurry texture and slightly sweet taste which mixes well in solution.
Manufacturers can use other plant proteins in food in drink to add protein to their products without turning to traditional dairy or soy sources.
These plant protein sources have a lower Biological Value (BV) than milk or soy proteins but can be wonderful sources of allergen free proteins.
A few years ago the Corn Refiners Association petitioned the FDA to allow manufacturers to use the term “corn sugar” instead of “high fructose corn syrup” on food labels. This renaming was a clever ploy to hide HFCS on labels, which is precisely what CRA wanted since so many people are now aware of the risks of consuming HFCS, and are trying to avoid it.
Marketeers would have you believe that when it comes to corn sugar or cane sugar, your body doesn’t know the difference – sugar is sugar. This certainly is not so with HFCS, a highly processed sweetener that is linked to obesity and a host of other health problems.
Sunflower oil is becoming a popular alternative to many types of oil because it is associated with health benefits including its healthy unsaturated fats and vitamin E.
The definition of natural flavor under the Code of Federal Regulations is: “the essential oil, oleoresin, essence or extractive, protein hydrolysate, distillate, or any product of roasting, heating or enzymolysis, which contains the flavoring constituents derived from a spice, fruit or fruit juice, vegetable or vegetable juice, edible yeast, herb, bark, bud, root, leaf or similar plant material, meat, seafood, poultry, eggs, dairy products, or fermentation products thereof, whose significant function in food is flavoring rather than nutritional.”
Inulin is a carbohydrate belonging to a class of compounds known as fructans and is closely related to fructo-oligosaccharides (FOS).
Although they aren’t the same, you will often find them used interchangeably.
These are all starches (carbohydrates), just varying in structure.
Since inulin is not absorbed from the gastrointestinal tract, it is considered to be a fiber.
It is a soluble fiber as opposed to cellulose, which is insoluble.
Xanthan gum is a sugar-like compound made by mixing aged, or fermented, sugars with a certain kind of bacteria.
In manufacturing, xanthan gum is used as a thickening and stabilizing agent in foods.
Acacia is the gum that is exuded from the acacia tree. It’s a dietary fiber that can dissolve in water.
Guar Gum a natural food thickener, similar to tapioca flour.
It has significantly more thickening ability than cornstarch, at a fraction of the cost.
The average person in the U.S. consumes 3,500 milligrams of sodium a day. That’s equivalent to almost 9 grams of salt, or nearly 2 teaspoonfuls—way more than the 2,300 milligrams per day suggested by the Dietary Guidelines for Americans. Although salt in moderation has not proven harmful an increasing body of evidence indicates that we should reduce the amount of salt in our diet. The American Medical Association (AMA), the American Heart Association (AHA), the American Dietetic Association (ADA), and the National Institutes of Health have begun a campaign to cut the salt intake of Americans by one-half.
Potassium is an essential nutrient we get from the food we eat. It typically comes in the form of potassium chloride.
Along with sodium, chloride, calcium, and magnesium, potassium is an electrolyte, meaning that it helps to conduct electrical charges in the body. Like all the other electrolytes, our bodies have evolved elaborate systems to control blood levels in a narrow range.
This is good news since normal levels of potassium are absolutely critical to life—if potassium levels get too high or too low, the heart and nervous system completely shut down.
Sodium citrate is sometimes used as an acidity regulator in drinks, and also as an emulsifier for oils when making cheese.
Steviol glycosides are responsible for the sweet taste of the leaves of the stevia plant.
Kelp, a type of seaweed that grows in colder ocean regions, boasts many health benefits including its ability to lower cholesterol, blood pressure and breast cancer risk.
Alfalfa, Medicago sativa, is a legume associated with a variety of health benefits including improved cardiovascular health and treatment of blood disorders such as anemia. It is high in antioxidants and can work to naturally cleanse the colon.
Ginseng root is a nutritious herb that has been used for centuries as an energy tonic as well as to treat a variety of health problems.
Scientists believe that Ginseng helps the brain produce more endorphins that help to balance the physical and emotional stress hormones secreted from the adrenal glands.
And or another name for CoQ10.
Coenzyme Q10 has been used for many things including, heart problems high blood pressure, Parkinson’s disease, gum disease, and certain diseases passed down through families (Huntington’s disease, muscular dystrophy). It has also been used for preventing migraine headaches and for preventing cell damage that may occur after surgery or treatment with certain anti-cancer drugs.
Vitamin C, also known as ascorbic acid, is a water-soluble vitamin. Unlike most mammals and other animals, humans do not have the ability to make ascorbic acid and must obtain vitamin C from the diet.
Niacinamide and niacin are slightly varying forms of vitamin B3.
Vitamin B3 is naturally in many foods like fish and green vegetables and is also found in many vitamin B complex supplements.
Vitamin E is a powerful, fat-soluble antioxidant that helps protect cell membranes against damage caused by free radicals and prevents the oxidation of LDL cholesterol. The term vitamin E encompasses a group of eight compounds, called tocopherols and tocotrienols, that comprise the vitamin complex as it is found in nature.
Vitamin B6 is a vitamin that is naturally present in many foods. The body needs vitamin B6 for more than 100 enzyme reactions involved in metabolism. Vitamin B6 is also involved in brain development during pregnancy and infancy as well as immune function.
Riboflavin also known as vitamin B12. This is naturally found in many foods and it is added to many protein shakes.
Thiamine mononitrate is a form of vitamin B1.
Vitamin A acetate is a natural form of vitamin A that is commonly used to vitamin supplements.
Folic acid is a B vitamin. It helps the body make healthy new cells.
“Folic acid” and “folate” mean the same thing.
Folate is found naturally in some foods and folic acid is a manmade form of folate.
Since 1998, folic acid has been added to most enriched bread flours, cornmeal, pasta, rice, and other grain products in the U.S. and Canada.
This was done to help prevent spina bifida and anencephaly, two birth defects that are caused in part by too little folate in a mother’s body around the time her baby is conceived.
Biotin is a water soluble vitamin and another name for vitamin H.
Biotin is associated with many health benefits including the metabolism of fats and amino acids, as well as the production of new cells.
Cyanocobalamin is a man-made form of vitamin B12 used to prevent and treat low blood levels of this vitamin. Most people get enough vitamin B12 from their diet. Vitamin B12 is important to maintain the health of your metabolism, blood cells, and nerves. Serious vitamin B12 deficiency may result in a low number of red blood cells (anemia, stomach problems, and permanent nerve damage.
Vitamin D is a fat-soluble vitamin that is naturally present in very few foods, added to others, and available as a dietary supplement. The main function of vitamin D is to regulate the absorption of calcium and phosphorus in our bones and aid in cell to cell communication throughout the body.
When a manufacturer wants to ensure a baked good will rise, it may include calcium carbonate, which, as a leavening agent, promotes rising. Others use the additive as a calcium source. The uses of calcium carbonate are almost infinite and it can be found in almost all kinds of foods from dried fruits to canned sardines, also in frozen foods, cereals, aromatized beverages and processed meat and fish products
Is used as a food additive magnesium carbonate is known as E504, used in salts, dry mixes and icing sugar. Possible side effect is that it may work as a laxative in high concentrations.
Zinc oxide is added to many foods as a source of zinc.
Amino acid chelated minerals may help make vitamins more effective. Helps enhance the immune system and acts as a powerful antioxidant.
Manganese is a vital nutritional element, especially for the activation of enzymes. This essential micromineral is necessary throughout the body, from protein metabolism to brain function. High levels of manganese are found in the pancreas, pituitary glands and kidneys.
Potassium iodine is an organic compound that is commercial sold as white table salt.
Chromium picolinate is a nutritional supplement that works to increase the efficiency of insulin to optimal levels. Gaining increased popularity in the United States, this supplement has been touted a miracle mineral, one advertised to have myriad effects including weight loss, mood enhancement, energy promotion, increase in life span, and even the prevention of acne (Krzanowski, 1996).
Molybdenum is an essential trace element that is necessary for a variety of reactions in the body.
Arbonne offers a blend of plant-based proteins that are top notch in terms of delivering the benefits of a meal replacement shake, without the fillers. The brand’s option utilizes a blend of pea, cranberry, and rice protein to make up 20 grams per serving.
With this blend, concern over taste was a factor, but there are no artificial sweeteners, flavors or anything that would cause harm. This blend is sweetened with natural sweeteners which is a great indicator of quality as sucralose and artificial cost much less.
Arbonne contains “cane sugar” very high on their ingredient list which is sucrose that has been extracted from sugarcane. In the recent publication “The New Sugar Busters” the authors contend that sugar makes it difficult to lose weight, promotes an increase in insulin, and encourages the storage of fat. Our society’s love affair with sugar not only creates obesity, it also is at least in part responsible for a whole host of infectious diseases. For this reason, we classify sugars (most all types) as controversial.
Arbonne is a fine choice for vegans, and those that do not want to utilize dairy in their shakes. It offers a balance of multiple proteins that have been proven effective for balanced nutrition. The taste is the only thing that may mire this option, but if not concerned with the flavor of plant based options, this may be a suitable choice for meal replacement and weight management.