Slim Fast

Slim Fast Shake Reviews
Protein type
Milk
Taste
Good
Price
$2.50/serving
Guarantee
na
Label Rating
Controversial
User Rating
Cal 200
Protein 10
Carb/Sugar 30/24
Mouse over to see the INGREDIENTS TO SEE WHAT YOU ARE REALLY EATING
INGREDIENTS:
  • Sugar

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  • Maltodextrin

    Maltodextrin is a white powder often used in processed foods as a thickener or filler since it’s fairly inexpensive, as well as in pharmaceuticals as a binding agent.

    You’ll find it in canned fruits, snacks, cereal, desserts, instant pudding, sauces, and salad dressings.

    Since it contains fewer calories than sugar, it’s also found in sugar substitutes, such as Splenda or Equal.

  • High oleic sunflower oil

    High oleic sunflower is a trans free oil.

    High oleic sunflower oil is very high in oleic (monounsaturated) acid.

    Monounsaturated fats have been linked to an increase in good cholesterol and beneficial health effects.

  • Gum arabic

    Gum Arabic is a natural gum made of hardened sap taken from the acacia tree.

    It is primarily used in the food industry as a stabilizer and a natural dietary fiber.

  • Milk protein isolate

    Protein isolate is the purest form of protein, according to the American Dietetic Association.

    It contains very little fat, carbohydrates or lactose and can be used as a daily supplement for those who do not consume the recommended amount of protein in their diet.

  • Buttermilk powder

    When made with real buttermilk, it contains natural emulsifiers that remain after the butter has been churned. These emulsifiers improve the volume, texture, and aroma of food.

    However, this is not the best thing to consume in large quantities for the sake of your health and waistline.

  • Cellulose/cellulose gum

    One of an array of factory-made additives, cellulose is increasingly used by the processed-food industry to thicken or stabilize foods, replace fat and boost fiber content, and cut the need for ingredients like oil or flour, which are getting more expensive.

    Cellulose is especially popular because it can be used in many ways in food and is relatively inexpensive.

  • Soy fiber

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  • Sodium phosphate

    Sodium phoshates and Disodium Phosphates have trace amounts of arsenic and arsenic is known to cause cancer.

  • Xanthan gum

    Xanthan gum is a sugar-like compound made by mixing aged, or fermented, sugars with a certain kind of bacteria.

    In manufacturing, xanthan gum is used as a thickening and stabilizing agent in foods.

  • Potassium phosphate

    Potassium phosphate is used to acidify the urine and lower the urinary calcium concentration.

    Potassium phosphate and sodium phosphate is in the FDA pregnancy category C.

    This means that it is not known whether potassium phosphate and sodium phosphate will harm an unborn baby.

    Do not take this medication without first talking to your doctor if you are pregnant.

  • Dextrose

    Dextrose is a common name for glucose which is a sugar molecule. In nature, dextrose is exceedingly common. A very important nutritional molecule, the cells rely upon a constant level of dextrose in the bloodstream. Overconsumption of the sugar, however, can lead to a variety of side effects ranging from Hyperglycemia to fat excess fat storage.

  • Guar gum

    Guar Gum a natural food thickener, similar to tapioca flour.

    It has significantly more thickening ability than cornstarch, at a fraction of the cost.

  • Salt

    The average person in the U.S. consumes 3,500 milligrams of sodium a day. That’s equivalent to almost 9 grams of salt, or nearly 2 teaspoonfuls—way more than the 2,300 milligrams per day suggested by the Dietary Guidelines for Americans.  Although salt in moderation has not proven harmful an increasing body of evidence indicates that we should reduce the amount of salt in our diet. The American Medical Association (AMA), the American Heart Association (AHA), the American Dietetic Association (ADA), and the National Institutes of Health have begun a campaign to cut the salt intake of Americans by one-half.

  • Soy lecithin

    Soy lecithin is not soy protein, but instead a component of the soybean plant that is used an emulsifier in a variety of foods.

  • Artificial flavors

    The search for “natural” sources of chemicals often requires that a manufacturer go to great lengths and expenses to obtain a given chemical. For this reason, synthetically produced flavors are frequently used in foods and beverages.

    Artificial flavors have been known to cause an array of health problems such as chest pain, headaches, fatigue, nervous system depression, allergies, brain damage, seizures, nausea, dizziness and many more.

  • Carrageenan

    Carrageenan are a family of linear sulfated polysaccharides that are extracted from red seaweeds.  They are widely used in the food industry, for their gelling, thickening and stabilizing properties.  Carrageenan  can be found in many foods, even foods labeled “natural” and “organic.”  It is widely used in dairy products (chocolate milk, whipping cream, ice cream, nonfat sour cream), frozen dinners, dairy alternatives (soy milk, coconut milk, almond milk), prepared poultry and cold cuts, nutritional drinks, and even infant formula.

  • Acesulfame Potassium

    Just Google the “dangers of Acesulfame Potassium” and your screen will light up!   What is it? It is a calorie-free sugar substitute, also known as Acesulfame K or Ace K.  In the U.S., it is used in such products as candies, baked goods, frozen desserts, and beverages.    Here’s the problem it’s highly highly controversial, especially as of late.  Reported side effects: Long term exposure to methylene chloride can cause nausea, headaches, mood problems, impairment of the liver and kidneys, problems with eyesight and possibly cancer.   Because of such recent controversy towards it’s safety and side effects it’s been banned at leading retailers,  the most recent being Whole Foods. 

     

     

  • Aspartame

    Aspartame is usually #1 of all artificial sweeteners most dangerous list.  So much that it has recently been BANNED by many retailers, the latest being Whole Foods.

    What’s in it??? Phenylalanine, aspartic acid and methanol. Besides being considered a deadly poison by many watchdog groups, aspartame actually contributes to weight gain by causing a craving for carbohydrates.

    A study of 80,000 women by the American Cancer Society found that those who used this neurotoxic “diet” sweetener actually gained more weight than those who didn’t use aspartame products.

    Other reported side effects: Headaches, fibromyalgia, anxiety, memory loss, arthritis, abdominal pain, nausea, depression, heart palpitations, irritable bowel syndrome, seizures, neurological disorders, vision problems, brain tumors and weight gain.

  • Calcium carbonate

    When a manufacturer wants to ensure a baked good will rise, it may include calcium carbonate, which, as a leavening agent, promotes rising. Others use the additive as a calcium source. The uses of calcium carbonate are almost infinite and it can be found in almost all kinds of foods from dried fruits to canned sardines, also in frozen foods, cereals, aromatized beverages and processed meat and fish products

  • Calcium phosphate

    Milk naturally contains calcium phosphate.

    Foods such as breads, cereals and drink mixes also commonly contain calcium phosphate.

    Manufacturers also frequently fortify packaged foods and drinks with calcium phosphate.

  • Magnesium oxide

    Magnesium is an element your body needs to function normally.

    Magnesium oxide may be used for different reasons. Some people use it as an antacid to relieve heartburn, sour stomach, or acid indigestion.

    Magnesium oxide also may be used as a laxative for short-term, rapid emptying of the bowel (before surgery, for example).

    It should not be used repeatedly. Magnesium oxide also is used as a dietary supplement when the amount of magnesium in the diet is not enough.

  • Sodium ascorbate

    Sodium ascorbate is a more bioavailable form of vitamin C that is an alternative to taking ascorbic acid as a supplement.

  • Vitamin E acetate

    Vitamin E acetate, also called tocopherol acetate, is a dry form of vitamin E that is commonly referred to as tocopherols. The acetate form is an ester, which has a much greater stability than unesterified tocopherols. One of the principle differences between the dry and oil forms of this vitamin is that the former has no immediate antioxidant properties. An antioxidant is a substance present in many all natural foods that are rich in nutrients. They help to retard the aging of cells and play a vital role in protection against free radicals.

  • Ferric orthophosphate

    Ferric orthophosphate, also known as iron phosphate, is an inorganic chemical containing iron. It is a mineral that is added to nutritional supplements to treat anemia, or iron deficiency.

    Ferric orthophosphate also has other food and medical uses as well as uses outside of food and medical treatments.

  • Niacinamide (niacin)

    Niacinamide and niacin are slightly varying forms of vitamin B3.

    Vitamin B3 is naturally in many foods like fish and green vegetables and is also found in many vitamin B complex supplements.

  • Zinc oxide

    Zinc oxide is added to many foods as a source of zinc.

  • Calcium (pantothenic acid)

    Another name for vitamin B5, calcium pantothenate or pantothenic acid is a water soluble found in most food.

  • Manganese sulfate

    Manganese is a mineral that is found in several foods including nuts, legumes, seeds, tea, whole grains, and leafy green vegetables. It is considered an essential nutrient, because the body requires it to function properly. People use manganese as medicine. Manganese is used for prevention and treatment of manganese deficiency, a condition in which the body doesn’t have enough manganese.

  • Pyridoxine or pyrodioxine hydrochloride

    Pyridoxine is one of the compounds that can be called vitamin B6, along with pyridoxal and pyridoxamine.

  • Vitamin A palmitate

    Vitamin A palmitate is the form of vitamin A found naturally in animal sources and also produced synthetically.

  • Thiamine mononitrate

    Thiamine mononitrate is a form of vitamin B1.

  • Chromium chloride

    Chromium chloride is the naturally occurring trivalent variety of the mineral chromium found in many food types and synthesized supplements.

    Most commonly referred to as chromium only, chromium chloride is a human dietary requirement.

  • Riboflavin

    Riboflavin also known as vitamin B12. This is naturally found in many foods and it is added to many protein shakes.

  • Biotin

    Biotin is a water soluble vitamin and another name for vitamin H.

    Biotin is associated with many health benefits including the metabolism of fats and amino acids, as well as the production of new cells.

  • Folic acid

    Folic acid is a B vitamin. It helps the body make healthy new cells.

    “Folic acid” and “folate” mean the same thing.

    Folate is found naturally in some foods and folic acid is a manmade form of folate.

    Since 1998, folic acid has been added to most enriched bread flours, cornmeal, pasta, rice, and other grain products in the U.S. and Canada.

    This was done to help prevent spina bifida and anencephaly, two birth defects that are caused in part by too little folate in a mother’s body around the time her baby is conceived.

  • Sodium molybdate

    Sodium molybdate is a chemically altered form of the mineral element, sodium.

    Sodium is a natural salt and sodium molybdate is used in the food industry as a fertilizer and as a nutritional supplement for health.

    Sodium molybdate use in food may have some benefits, as well as some side effects.

  • Sodium selenite

    Sodium selenite, another name for selenium, is a mineral essential for optimal health, even though your body only needs small amounts.

    Sodium selenite is present in plant foods, in some meat and seafood, and in supplements.

    Selenium is touted as a treatment for a variety of diseases because it’s an essential component of glutathione, your body’s most potent natural antioxidant.

  • Phytomenadione

    Phytomenadione naturally occurs in a variety of green plants and is often referred to as vitamin K1.

  • Potassium iodine

    Potassium iodine is an organic compound that is commercial sold as white table salt.

  • Cholecalciferol

    Cholecalciferol is a form of vitamin D, also called vitamin D3.

  • Cynocobalamin

    Cyanocobalamin is a man-made form of vitamin B12 used to prevent and treat low blood levels of this vitamin. Most people get enough vitamin B12 from their diet. Vitamin B12 is important to maintain the health of your metabolism, blood cells, and nerves. Serious vitamin B12 deficiency may result in a low number of red blood cells (anemia, stomach problems, and permanent nerve damage.


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One thought on “Slim Fast

  1. Jessie Roth

    compare the ingredients of this shake vs a McDonalds shake and I don’t think you find a difference.

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    Was this review helpful to you? Yes   No

    Reply

Slim Fast has one of the most recognizable brands in the meal replacement shake marketplace. You’ll be hard-pressed to find someone that hasn’t heard of it. We focused on the French Vanilla Shake Mix for our review of this commonly utilized shake option for weight loss and management. The first ingredient, for example, is sugar which is not conducive to weight management. It all unravels from there, causing us to not recommend this option highly.

Controversial Ingredients

Soy – In our opinion, soy is not an ideal protein source, as there are a lot of alternatives out there. Recent studies have linked soy proteins to thyroid issues, food allergies, danger for pregnant or nursing women, immune system problems, and much more.

Acesulfame potassium -“What’s in it: Acesulfame-K is a potassium salt containing methylene chloride, a known carcinogen. Reported side effects: Long term exposure to methylene chloride can cause nausea, headaches, mood problems, impairment of the liver and kidneys, problems with eyesight and possibly cancer. Acesulfame-K may contribute to hypoglycemia. Concerns: Of all artificial sweeteners, acesulfame-K has undergone the least scientific scrutiny. Early studies showed a potential link between the sweetener and development of multiple cancers in laboratory animals. Acesulfame potassium is a calorie-free sugar substitute, also known as Acesulfame K or Ace K. In the U.S., it is used in such products as candies, baked goods, frozen desserts, beverages, dessert mixes and tabletop sweeteners. The FDA, which is the governmental agency responsible for ensuring the safety of all foods, has approved acesulfame potassium for use in numerous food products. ”

Aspartame Aspartame is usually #1 of all artificial sweeteners most dangerous list.   What’s in it: Phenylalanine, aspartic acid and methanol. Besides being considered a deadly poison by many watchdog groups, aspartame actually contributes to weight gain by causing a craving for carbohydrates. A study of 80,000 women by the American Cancer Society found that those who used this neurotoxic “diet” sweetener actually gained more weight than those who didn’t use aspartame products.  Other reported side effects: Headaches, fibromyalgia, anxiety, memory loss, arthritis, abdominal pain, nausea, depression, heart palpitations, irritable bowel syndrome, seizures, neurological disorders, vision problems, brain tumors and weight gain.  Concerns: Phenylalanine and aspartic acid directly impact brain and central nervous system functions; evidence shows they play a role in mood disorders, memory problems and other neurological illnesses.

Conclusion

Slim Fast Optima may be popular, however, upon review you will find more controversial ingredients in this shake than any other shakes we’ve evaluated.

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