When considering nutritional benefits and taste, the two aren’t always working together. Even though our editors have reviewed and ranked most shakes as tasting good, that may not be the case for you. It’s for that reason that we considered coming up with a list of the top 5 shake mix ins for optimal taste and nutritional boost. Not only can you turbocharge your meal replacement shake, you can also get a little better taste, if you so desire.
Trumpeted as a super food, this green leafy vegetable ranks as our #1 shake mix in for a variety of different reasons. It’s low in calories, high in fiber, and adds no fat at all. Not only that, the benefits skyrocket, adding vitamin K, antioxidants, calcium, vitamin A, vitamin C, and tastes great when mixed with most shakes. In fact, aside from the green color profile, you may not notice a huge difference in taste, but you will definitely get an additional boost in nutritional benefits.
Aside from taste, blueberries pack a huge antioxidant punch, as well as vitamin K, manganese, vitamin C, and fiber. This is definitely something that you want to add to your shakes for that sweet berry flavor, and added fortification of nutrients and fiber.
3. Chia Seeds
This little healthy addition to your shakes will give you a wide range of benefits. Some of the stand outs include, fiber, omega-3 fatty acids, manganese, phosphorous, and studies have shown that this little seed can help with stabilizing sugar levels in the body.
Perhaps one of the common additions to meal replacement shakes, is this standard, but did you know that it has a great deal of nutritional benefits? Adding just one banana to your daily intake can increase vitamin C, potassium, vitamin B-6, manganese, fiber, and can lend a helping hand in boosting energy levels to get you through the rough patches of your day.
This may catch some off guard, but the Kiwi fruit contains a good amount of nutrients in a small little fruit. Some of the benefits of adding this to your shake include, folate, carotenoids, fiber, glutathione, vitamin E, vitamin C, and it can add a tangy taste to your shakes.
When it comes to balancing nutrition and taste, the task can be made simple by just adding a few of our top 5 shake mix ins. Test them out today and feel the revitalization that your body will receive as a result.